Alaska seafood is a key source of omega-3 fatty acids (DHA and EPA) that are essential for heart health, suppress inflammatory responses, improve blood flow, and participate in brain function. Alaska Seafood is also high in many essential vitamins and minerals, including vitamins E, A, D, and B-12. Seafood from Alaska provides a high-quality, complete protein that keeps muscles and bones strong and healthy.
Rich in many essential vitamins, Alaskan seafood contains vitamins E, C, D and A. Some varieties are high in the antioxidant E, which has been shown to strengthen the immune system and reduce the risk of heart disease by reducing plaque build-up. in coronary arteries.
Some studies reveal possible protection against cancer and cataract formation.
Many people are aware of the health benefits of long-chain omega-3 fatty acids found exclusively in seafood. The body has a strong preference for these over omega-3s found in plants, such as walnuts or flax. Knowing the difference is important to making smart decisions for your health.
Alaska seafood also contains a wide variety of minerals, including zinc, iron, calcium, and selenium.