For more information on ASMI’s campaigns to promote Alaskan seafood, please contact the Southern Europe office, located in Barcelona, Spain, to request media information or artwork.
Alaska Seafood Marketing Institute Regional Representative
C/ Borrell 7 – Local 19 08190 St. Cugat del Vallès (Barcelona) Spain
Tel:+34 93 589 8547<br /> Fax:+34 93 589 7051
E-mail: [email protected]<br /> Web: www.alaskaseafood.org
Seafood from Alaska is a vital source of long-chain omega-3 fatty acids (DHA and EPA), which are essential for heart health. These fatty acids help reduce inflammation, improve blood flow, and support brain function. Additionally, Alaska seafood is rich in key vitamins and minerals such as vitamins E, A, D, and B12.
Fish and shellfish from these cold waters also provide complete, high-quality protein, which is essential for maintaining strong and healthy muscles and bones.
Some varieties contain high levels of antioxidants, especially vitamin E, which has been shown to strengthen the immune system and reduce the risk of heart disease by preventing plaque buildup in the coronary arteries. They also provide vitamins C and D, which are crucial for overall well-being.
Scientific studies suggest that regular fish consumption may help prevent cancer and reduce the risk of cataract formation.
While many people are aware of the benefits of omega-3 fatty acids, few differentiate between marine and plant-based sources. The human body has a strong preference for the long-chain omega-3s found exclusively in fish and seafood, compared to those from plant sources like walnuts or flaxseed. Understanding this difference is key to making informed health choices.
Moreover, Alaska seafood is an excellent source of essential minerals such as zinc, iron, calcium, and selenium, which play vital roles in the body.
